CrossFit Soul started a fundraiser page to raise money for disater relief in the Phillipines. They are doing a workout today to raise money for the cause. We're going to do it too! Before you come into the gym, click the following link to help raise a few bucks for people who need your help.
Today, Pablo (via Coach Dru) asked me about how to take care of calluses on his palms. It's funny, but I always just assume that everyone has read every post I have ever written on this blog. I forget that I've written 2549 posts (including today). Turns out, some of you have missed a few of my rants. HA!
Not trying to brag, but I've written a post addressing damn near every question you could have about anything CrossFit. Rather than surf through 2549 posts in the archive to find what you are looking for, use Google!
For example, I typed in "crossfit one world calluses." This is what came up: The third link tells you how you take care of your calluses. The second link is telling you that torn calluses are not cool. The first link is from WODshop. Interestingly enough, WODshop is owned by former One World trainer Jerry Lamigo. It's a small One World!
Here is the link about callus care (it's all about the Ped Egg):
If you have questions about anything we do at One World or questions about what you do at One World, first ask your coach or me. We do not bite. We are more than happy to answer any question you may have. If we are not available, hit up Google!
Chyna and I are heading to Dallas on Thursday for the USAW American Open. Anna is covering Chyna's 5 pm session. There is a possibility that Anna will be 5-10 minutes late. Keep yourself busy until she gets there!
I can't believe I was three months behind in updating the Wall of Fame. You can click on any pic to see a larger view.So many changes in three months! You people keep PR'ing and make updating the Wall of Fame such a pain in the ass! I love and hate you all. HAHA!
Every time I visit my parents in the Seattle area, I visit CrossFit Amped in Bellevue. One of my friends with whom I used to do Judo with trains there (she's in the pic) and that is how I found out about them. Everyone here is so awesome! The owners, Rob and Dave, treat me so well every time I come to visit. I highly encourage anyone visiting the Seattle area to give these guys a visit!!!